Feb
24
Are worries about America’s financial crisis making you depressed? University of Alabama at Birmingham Associate Professor Josh Klapow says the key to reducing your stress is to distinguish between “productive worry” and “unproductive worry.”
Productive worry, says Klapow, is thinking about situations you can control and should be used to spur you to take action to reduce your stress. Unproductive worry is thinking about those things
Read the rest of this entry
